Jul 13, 2015 by Comfort Keepers SpokaneAs we age, we often experience changes in our sleeping patterns that can be exacerbated by underlying causes. This can result in reduced sleep quality, leading to feeling tired during the day and alert or unable to sleep at night. Sleep quality is also often associated with general health, and can be improved by identifying and modifying certain behaviors. Read on to learn about common causes of insomnia and nighttime wakefulness as we age and how to combat them! Read Article
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