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Living with Arthritis: Exercise, nutrition, stress, and assistance.

May 12, 2015 by Comfort Keepers Spokane

Arthritis is currently the most common cause of disability in the U.S. and can prevent seniors from accomplishing the simplest tasks such a walking, preparing meals, picking up objects or even sitting for prolonged periods of time. For a senior who was once active, these limitations can result in feelings of depression and anxiety. While there is no cure, there are many coping strategies for managing arthritis and accompanying conditions. Read Article

Get Growing! Container Gardening is easy, manageable, and beneficial

Apr 23, 2015 by Comfort Keepers Spokane

Did you know that health care professionals have long declared gardening to be an activity that can lower blood pressure, reduce stress and alleviate depression? But managing a large plot of garden can be difficult. Luckily, there is a great alternative – container gardening! Read Article

The Great Outdoors: Outdoor Activities for Seniors

Apr 23, 2015 by Comfort Keepers Spokane

Spending time outdoors may be crucial for seniors who want to live alone in their own homes well into their golden years. The mental, physical, and spiritual benefits are numerous, and there are a lot of options that make the outdoors accessible, even for individuals with physical limitations. Read Article

20 Activities To Do With Your Grandchildren

Dec 8, 2014 by Comfort Keepers Spokane

Looking to make the time you spend with your grandchildren even more special? Try out these 20 fun child friendly ideas. Read Article

Feed Seniors Now!

Dec 5, 2014 by Comfort Keepers Spokane

Did you know that many seniors in our area aren't getting enough to eat? Here is what you can do to help! Read Article

Six Winter Saftety Tips For Seniors

Dec 1, 2014 by Comfort Keepers Spokane

We have selected six tips for keeping seniors safer this winter season. Read on to find out what we recommend. Read Article

Holiday Activity Ideas

Nov 26, 2014 by Comfort Keepers Spokane

10 ideas for getting your senior loved one active this holiday season Read Article

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