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Listing articles tagged with Osteoarthritis


Prevent Falls and Stay Strong: Six Easy Exercises

May 26, 2015 by Comfort Keepers Spokane

Fall Stop…MOVE STRONG™ is a nationally recognized joyful fitness/education fall prevention program that helps keep older adults active and safe in their homes and communities. From founder Celeste Carlucci come six easy exercises that seniors can incorporate into their daily routine to gain strength, coordination, balance, and alignment! Read Article

Living with Arthritis: Exercise, nutrition, stress, and assistance.

May 12, 2015 by Comfort Keepers Spokane

Arthritis is currently the most common cause of disability in the U.S. and can prevent seniors from accomplishing the simplest tasks such a walking, preparing meals, picking up objects or even sitting for prolonged periods of time. For a senior who was once active, these limitations can result in feelings of depression and anxiety. While there is no cure, there are many coping strategies for managing arthritis and accompanying conditions. Read Article

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