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Senior Move Management Services: Helping You Rightsize, Reorganize, Re-Purpose, & Relocate

Oct 8, 2015 by Comfort Keepers Spokane

Moving at any age is difficult, but can be especially hard for older adults. “Where do I begin?” “When do I begin?” and “How do I begin?” are common questions for anyone making a move after many years in the same home. Senior Move Management is the profession that assists older adults and their families with the emotional and physical aspects of relocation and/or aging-in-place. They help clients with all or most parts of moving and provide guidance, assistance, and peace of mind. Read Article

Wellness through Creative Expression: The Impact of Art Therapy on Senior Health

Aug 20, 2015 by Comfort Keepers Spokane

Many medical professionals are turning to complementary therapies to help patients overcome the psychological and emotional factors that may impede their progress. One such therapy is art therapy. Art therapy has been shown to have a direct impact on individuals’ wellness and can help the elderly adapt to changes and loss brought on by age and/or illness. Read Article

Sweet Dreams: Managing Sleep Changes in Older Adults

Jul 13, 2015 by Comfort Keepers Spokane

As we age, we often experience changes in our sleeping patterns that can be exacerbated by underlying causes. This can result in reduced sleep quality, leading to feeling tired during the day and alert or unable to sleep at night. Sleep quality is also often associated with general health, and can be improved by identifying and modifying certain behaviors. Read on to learn about common causes of insomnia and nighttime wakefulness as we age and how to combat them! Read Article

Living with Arthritis: Exercise, nutrition, stress, and assistance.

May 12, 2015 by Comfort Keepers Spokane

Arthritis is currently the most common cause of disability in the U.S. and can prevent seniors from accomplishing the simplest tasks such a walking, preparing meals, picking up objects or even sitting for prolonged periods of time. For a senior who was once active, these limitations can result in feelings of depression and anxiety. While there is no cure, there are many coping strategies for managing arthritis and accompanying conditions. Read Article

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