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Listing articles tagged with active living


Jumping Into Spring!

Mar 1, 2016 by Comfort Keepers Spokane

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Free Meals and Events for Veterans!

Nov 9, 2015 by Comfort Keepers Spokane

Veterans Day 2015 is Wednesday, November 11, and many businesses and organizations are hosting events to honor those who served. Certain restaurants also offer free meals to active duty, non-active, and retired military service men and women. Read on for a list of these events! Read Article

Get SuperBetter: Revolutionary Real Life Game Increases Fulfillment & Life Span

Jun 25, 2015 by Comfort Keepers Spokane

Have you ever wished you had the answers to living the life you want? What about the secret to living longer? Want to know what to do so you don't reach the end of your life with regrets? Well a woman named Jane McGonigal, spurred on by a concussion and backed by science, created a real life game - that anyone can play - with the power to do just that. Read Article

COPD and the Benefits of Exercise

May 26, 2015 by Comfort Keepers Spokane

COPD can make it feel like the weight of the world is on your chest. While physical activity may not seem feasible for those living with COPD, it can actually be a key part of helping them breathe easier and stay healthier. Read Article

Prevent Falls and Stay Strong: Six Easy Exercises

May 26, 2015 by Comfort Keepers Spokane

Fall Stop…MOVE STRONG™ is a nationally recognized joyful fitness/education fall prevention program that helps keep older adults active and safe in their homes and communities. From founder Celeste Carlucci come six easy exercises that seniors can incorporate into their daily routine to gain strength, coordination, balance, and alignment! Read Article

Living with Arthritis: Exercise, nutrition, stress, and assistance.

May 12, 2015 by Comfort Keepers Spokane

Arthritis is currently the most common cause of disability in the U.S. and can prevent seniors from accomplishing the simplest tasks such a walking, preparing meals, picking up objects or even sitting for prolonged periods of time. For a senior who was once active, these limitations can result in feelings of depression and anxiety. While there is no cure, there are many coping strategies for managing arthritis and accompanying conditions. Read Article

Get Growing! Container Gardening is easy, manageable, and beneficial

Apr 23, 2015 by Comfort Keepers Spokane

Did you know that health care professionals have long declared gardening to be an activity that can lower blood pressure, reduce stress and alleviate depression? But managing a large plot of garden can be difficult. Luckily, there is a great alternative – container gardening! Read Article

The Great Outdoors: Outdoor Activities for Seniors

Apr 23, 2015 by Comfort Keepers Spokane

Spending time outdoors may be crucial for seniors who want to live alone in their own homes well into their golden years. The mental, physical, and spiritual benefits are numerous, and there are a lot of options that make the outdoors accessible, even for individuals with physical limitations. Read Article

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