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Good Nutrition and Its Impact on Alzheimer’s Disease

Apr 30, 2015 by Comfort Keepers Spokane

Alzheimer's is of particular concern to aging seniors, but research has found that changing one's diet to include “brain healthy” foods may both reduce the risk of developing Alzheimer's as well as help those with the disease stay independent longer. There also simple approaches that caregivers can take to make maintaining a healthy diet easier for seniors with Alzheimer's. Read Article

The Great Outdoors: Outdoor Activities for Seniors

Apr 23, 2015 by Comfort Keepers Spokane

Spending time outdoors may be crucial for seniors who want to live alone in their own homes well into their golden years. The mental, physical, and spiritual benefits are numerous, and there are a lot of options that make the outdoors accessible, even for individuals with physical limitations. Read Article

Get Growing! Container Gardening is easy, manageable, and beneficial

Apr 23, 2015 by Comfort Keepers Spokane

Did you know that health care professionals have long declared gardening to be an activity that can lower blood pressure, reduce stress and alleviate depression? But managing a large plot of garden can be difficult. Luckily, there is a great alternative – container gardening! Read Article

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